We offer a collection of free sample workouts of 10 minutes each. If you aren't sure whether you would like to sign up or not, this is exactly for you.

Plug your laptop into the TV, turn the sound up, and put your trainers on. Then simply choose which workout you would like to do. You won't regret it! You can choose from many different workouts including cardio dance, combat, core or stretch and tone.

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Come and try a workout for free!