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Here's the latest news and thoughts from Broccoli & Biceps!
Muddy Stilettos Finalist 2025
I cannot tell you how excited I am to share this news with you! We are finalists in the Muddy Stilettos Awards. During lockdown I really...
Rebecca Moore
Mar 271 min read
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Balance & Brew
I am really excited to announce a new style of yoga class coming very soon. This is a yoga class with a difference. I've called it...
Rebecca Moore
Mar 12 min read
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My First 6-Step Plan Workshop
Come and join me for my first FREE workshop at the Brickworks Taproom on 22nd January from 7.30-9.30pm. I will be sharing my 6-Step Plan...
Rebecca Moore
Jan 171 min read
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November Newsletter
I hope you enjoy reading this month's newsletter. There is lots to share and lots of amazing things coming up.
Rebecca Moore
Nov 6, 20241 min read
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Rebecca Moore
Oct 2, 20240 min read
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September Newsletter
Enjoy this month's newsletter! Come and listen to my full Instagram Live where I talk about the benefits of My 6 Step Plan...
Rebecca Moore
Sep 7, 20241 min read
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August Newsletter and Latest Blog
Welcome to my August Newsletter. There is lots of exciting things to share including the wonderful Tarra who won this month's broccoli...
Rebecca Moore
Aug 18, 20241 min read
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Benefits of Barre
I am really excited to share my recent qualification as a barre instructor with you. My online team have already noticed the benefits of...
Rebecca Moore
Aug 3, 20241 min read
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June Newsletter & Podcast
Welcome to this month's Newsletter and the latest podcast. Put the kettle on, make a cuppa and catch up with our latest news and...
Rebecca Moore
Jun 8, 20241 min read
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Rebecca Moore
May 21, 20240 min read
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Rebecca Moore
Mar 12, 20240 min read
25 views
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My Wellbeing Journey
This month's blog has been written by one of my amazing online ladies, Deb. This is her story... On 1 May 2023, my journey towards a...
Rebecca Moore
Feb 6, 20242 min read
170 views
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Rebecca Moore
Feb 6, 20240 min read
28 views
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Happy New Year & The Resolution Remix!
I haven't set New Year's Resolutions for years. Why? Because, by week 3, I've given up and gone back to my old ways! Are you the same?...
Rebecca Moore
Jan 1, 20242 min read
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Premiere Podcast Episode- Breaking the Taboo: Talking about the Menopause
In this month’s episode of our podcast, I had the pleasure of speaking with Frances White, a clinical nurse specialist who specialises in...
Chris M
Nov 13, 20231 min read
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Fitness Festival
I keep thinking back to the 1st amazing Fitness Festival in February and giggling at the funny bits, smiling at the proud bits and...
Rebecca Moore
Sep 7, 20232 min read
53 views
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The Power of Self-Care.
An Interview with Lara Morgan, the Owner of Scentered Earlier in July, I was lucky enough spend some time talking to Lara Morgan,...
Rebecca Moore
Aug 1, 20236 min read
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Easter Eating!
Any social event can be a challenge and Easter is no exception! Here are some tips to help you get through the Easter weekend without...
Rebecca Moore
Apr 6, 20231 min read
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New Year, New You?
This phrase New Year, New You drives me nuts! What if you don't want to be new? What if you're happy with you?! It makes me feel like...
Rebecca Moore
Jan 4, 20231 min read
34 views
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Menstrual Cycle
Our menstrual cycle can really affect our mood, energy and emotions. Do you ever feel like some weeks you could take on the world and...
Rebecca Moore
Oct 26, 20222 min read
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