Come and join me for my first FREE workshop at the Brickworks Taproom on 22nd January from 7.30-9.30pm. I will be sharing my 6-Step Plan...

I hope you enjoy reading this month's newsletter. There is lots to share and lots of amazing things coming up.

Enjoy this month's newsletter! Come and listen to my full Instagram Live where I talk about the benefits of My 6 Step Plan...

Welcome to my August Newsletter. There is lots of exciting things to share including the wonderful Tarra who won this month's broccoli...

I am really excited to share my recent qualification as a barre instructor with you. My online team have already noticed the benefits of...

Welcome to this month's Newsletter and the latest podcast. Put the kettle on, make a cuppa and catch up with our latest news and...

This month's blog has been written by one of my amazing online ladies, Deb. This is her story... On 1 May 2023, my journey towards a...

I haven't set New Year's Resolutions for years. Why? Because, by week 3, I've given up and gone back to my old ways! Are you the same?...

In this month’s episode of our podcast, I had the pleasure of speaking with Frances White, a clinical nurse specialist who specialises in...

I keep thinking back to the 1st amazing Fitness Festival in February and giggling at the funny bits, smiling at the proud bits and...

An Interview with Lara Morgan, the Owner of Scentered Earlier in July, I was lucky enough spend some time talking to Lara Morgan,...

Any social event can be a challenge and Easter is no exception! Here are some tips to help you get through the Easter weekend without...

This phrase New Year, New You drives me nuts! What if you don't want to be new? What if you're happy with you?! It makes me feel like...

Our menstrual cycle can really affect our mood, energy and emotions. Do you ever feel like some weeks you could take on the world and...

I was asked this question the other day. Am I too late to start exercising? This was from a lovely 70+ lady. She has an active part...

For the month of July, I am giving you 30 days free. Your 30 days will include 5 zoom workouts a week, with the option to catch up if you...