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Here's the latest news and thoughts from Broccoli & Biceps!
Rebecca Moore
Sep 71 min
September Newsletter
Enjoy this month's newsletter! Come and listen to my full Instagram Live where I talk about the benefits of My 6 Step Plan...
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Rebecca Moore
Aug 181 min
August Newsletter and Latest Blog
Welcome to my August Newsletter. There is lots of exciting things to share including the wonderful Tarra who won this month's broccoli...
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Rebecca Moore
Aug 31 min
Benefits of Barre
I am really excited to share my recent qualification as a barre instructor with you. My online team have already noticed the benefits of...
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Rebecca Moore
Jun 81 min
June Newsletter & Podcast
Welcome to this month's Newsletter and the latest podcast. Put the kettle on, make a cuppa and catch up with our latest news and...
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Rebecca Moore
Feb 62 min
My Wellbeing Journey
This month's blog has been written by one of my amazing online ladies, Deb. This is her story... On 1 May 2023, my journey towards a...
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Rebecca Moore
Jan 12 min
Happy New Year & The Resolution Remix!
I haven't set New Year's Resolutions for years. Why? Because, by week 3, I've given up and gone back to my old ways! Are you the same?...
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Chris M
Nov 13, 20231 min
Premiere Podcast Episode- Breaking the Taboo: Talking about the Menopause
In this month’s episode of our podcast, I had the pleasure of speaking with Frances White, a clinical nurse specialist who specialises in...
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Rebecca Moore
Sep 7, 20232 min
Fitness Festival
I keep thinking back to the 1st amazing Fitness Festival in February and giggling at the funny bits, smiling at the proud bits and...
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Rebecca Moore
Aug 1, 20236 min
The Power of Self-Care.
An Interview with Lara Morgan, the Owner of Scentered Earlier in July, I was lucky enough spend some time talking to Lara Morgan,...
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Rebecca Moore
Apr 6, 20231 min
Easter Eating!
Any social event can be a challenge and Easter is no exception! Here are some tips to help you get through the Easter weekend without...
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Rebecca Moore
Jan 4, 20231 min
New Year, New You?
This phrase New Year, New You drives me nuts! What if you don't want to be new? What if you're happy with you?! It makes me feel like...
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Rebecca Moore
Oct 26, 20222 min
Menstrual Cycle
Our menstrual cycle can really affect our mood, energy and emotions. Do you ever feel like some weeks you could take on the world and...
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Rebecca Moore
Sep 28, 20221 min
Is it too late?
I was asked this question the other day. Am I too late to start exercising? This was from a lovely 70+ lady. She has an active part...
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Rebecca Moore
Jul 1, 20221 min
30 Days Free!
For the month of July, I am giving you 30 days free. Your 30 days will include 5 zoom workouts a week, with the option to catch up if you...
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Rebecca Moore
Jun 8, 20221 min
See yourself as others do!
Our brains are programmed to always focus on the negative. I am my own worst critic! I have wobbly bits, I have a tummy and the tops of...
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Rebecca Moore
Mar 3, 20221 min
Self Sabotage
Sabotage - Why do we do it? We're on a roll or in the zone and something happens unexpected that makes us sabotage our plan. It could be...
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