I am really excited to announce a new style of yoga class coming very soon.
This is a yoga class with a difference. I've called it 'Balance & Brew' as it combines a yoga flow class with the perfect reward - a barista-style coffee of your choice and a slice of cake. This is a great class to do with friends, it's something different and a great way to meet new friends, too.
This style of yoga is slow and gentle. I have thoughtfully designed the class to create a flow that feels more like a dance than simply transitioning from one pose to the next. The benefits of yoga are endless! It increases your flexibility, is great for your balance, increases your strength, reduces back pain, potentially benefits weight loss and has been known to improve sex life! Yoga flow to music, feeds the soul, boosts confidence, reduces anxiety and stress and is great for your mental health. It also helps you focus on the present moment, nothing else matters, just where you are at the time.
The feedback I have had is "I felt quite emotional during the sun salutations. I felt the music, it was more of a feeling, than a yoga class"
The first Balance & Brew experience will be held at the lovely venue, The Brickworks Taproom, 55 Victoria Road, Burgess Hill, RH15 9LH on 14th March from 0930 to 1100.
The cost of each ticket is £25/head and includes the yoga flow class and a barista-style coffee of your choice and a slice of cake. You can book your space here https://www.broccoliandbiceps.co.uk/booking-calendar/balance-brew?referral=service_list_widget
So, let's embark on a yoga flow with a difference! A graceful sequence to stretch, strengthen and find your inner calm. Are you ready to move and breathe together?
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