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Premiere Podcast Episode- Breaking the Taboo: Talking about the Menopause

Updated: Nov 14, 2023

In this month’s episode of our podcast, I had the pleasure of speaking with Frances White, a clinical nurse specialist who specialises in menopause, gynaecology and cancer. After her Q&A session at September's Fitness Festival, I realised that there was so much more to explore about the menopause experience. So, I invited Frances to join me on the podcast to share her insights and expertise.

During our conversation, we discussed a range of topics related to the menopause, including common symptoms, treatment options, and strategies for managing this natural process which can seem so daunting. Frances shared her knowledge and experience with warmth and humour, making this serious topic easy to talk about.

We hope you enjoy listening to this episode as much as we enjoyed recording it. And if you have any questions or feedback, please don’t hesitate to reach out to us. You can contact Frances via Instagram @nursefrankie2 or email me at and on Instagram @broccolibiceps_rebecca

You can listen to the Broccoli & Biceps Podcast on:

  • Spotify at:

  • or on our Podcast page at:

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