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See yourself as others do!

Our brains are programmed to always focus on the negative. I am my own worst critic! I have wobbly bits, I have a tummy and the tops of my thighs rub together. Despite my best efforts, I have learnt to accept the fact that I will always have wobbly bits! It's in my genes and it's the way I am built.

When I realised this fact, I felt quite liberated! Accepting who I was made me feel more relaxed and help me focus on my positive bits! I am fitter and stronger than I was.

A friend once said to me "I wish you could see yourself as we see you!" This also helped me along my journey to self love! Don't get me wrong, I still have my days but I feel so much happier in my skin than I did.

Something that helps me with this is telling myself 3 things I like about myself in that particular moment. I like my smile, my ability to look on the positive side of most situations and I like my toned legs!!! Why not try it? Get a friend to help if you need to.

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Love this and it's so true! We are always so critical of ourselves and we shouldn't be 😍

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