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The Sad Step

Updated: Mar 16, 2022

I was a yoyo dieter for years. I first lost my weight when I was in my 20s and I wish the slimming club taught me then how to maintain. That was my problem, I knew how to lose the weight but I'd skip out of the slimming club's doors thinking, I've got this. Losing the weight is the hard bit. I know how to keep it off! How wrong I was! I'd celebrate my success with all the wrong things and wonder why I was back where I started and sometimes heavier than that.


I wish I knew back then that the number on the scales aren't the most important thing in the World. The scales (also known as the sad step) are a great information tool to help you track your progress but you don't walk around with that number on your forehead. You walk around with a smile on your face because your favourite jeans fit you or you can win a race with the children in your life. You walk around with that smile on your face because you are now stronger and fitter and have more energy.


Let me help you learn the tools to maintain a healthy, happy, fitter life and learn that the scales are not the most important thing when it comes to health.

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