This phrase New Year, New You drives me nuts! What if you don't want to be new? What if you're happy with you?! It makes me feel like...

Our menstrual cycle can really affect our mood, energy and emotions. Do you ever feel like some weeks you could take on the world and...

I was asked this question the other day. Am I too late to start exercising? This was from a lovely 70+ lady. She has an active part...

For the month of July, I am giving you 30 days free. Your 30 days will include 5 zoom workouts a week, with the option to catch up if you...

Our brains are programmed to always focus on the negative. I am my own worst critic! I have wobbly bits, I have a tummy and the tops of...

Sabotage - Why do we do it? We're on a roll or in the zone and something happens unexpected that makes us sabotage our plan. It could be...

How often have you started a 'diet', lost the weight, only to put it all back on again because you weren't given the guidance to help you...

Since starting my fitness journey, there are 3 words that have kept me going, kept me motivated and helped me achieve what I have. These...

I was a yoyo dieter for years. I first lost my weight when I was in my 20s and I wish the slimming club taught me then how to maintain. ...

Any new plan or programme can feel overwhelming. Making small changes every week breaks up that feeling and makes it more manageable....

Have you ever wondered why you're motivated to workout one day but not eat healthy and vice versa? I strongly believe three things need...